Principle-Based
Performance Focused
Our Services
rEMOTE cOACHING
We specialize in personalized 1-on-1 Remote Coaching to help you achieve your fitness goals, whether you're aiming to get stronger, build muscle, or boost overall performance. With tailored workout plans, weekly check-ins, video feedback, and ongoing support, you'll get expert guidance every step of the way.
PREWRITTEN PROGRAMS
We also offer pre-written programs, designed to help you build strength with a structured plan you can follow on your own. Reach out today to get started on a plan that fits your life and goals!
Who do we train?
Fat loss and Muscle Gain
Want to lose fat and build muscle? Our customized programs help you reach your goals faster with effective workouts and nutrition guidance.
Busy professionals
Working long hours and struggling to find time to work out? We offer quick, effective training plans tailored for your busy schedule!
Athletes
Looking to boost your athletic performance? We provide specialized training to help you excel in your sport and achieve peak performance.
Complete Beginners
New to fitness? We offer, step-by-step guidance to help you start your fitness journey with confidence and ease.
Special Populations
Have a chronic condition that may be affected by training? Our training caters to your requirements, ensuring safe and effective workouts.
First Responders
Need to stay in top shape for your job? We offer targeted training programs to help first responders stay strong, fit, and ready for anything.
About
Qualifications
McMullen Athletics is owned and operated by Blake McMullen. He holds a bachelor’s degree in Kinesiology as an Exercise and Fitness Specialist, and with over three years of personal training experience, he’s trained hundreds of clients towards achieving their goals. My training combines a principle-based approach with my sports background, including Box and Field Lacrosse, Weightlifting, and Black Belt in Taekwondo.
Philosophy and Approach
I focus on making training programs that involve a holistic approach and focuses on building trust in the coach-client relationship. My coaching style emphasizes integrating fitness as a part of my client’s lives and prioritizes long-term sustainability over short-term success. This holistic approach helps clients achieve their goals inside and outside the gym.
