The Squat Program
Are you ready to elevate your lower body strength and set new personal records? The 10 Week Squat Program is designed to help you achieve just that!
Primary Goals of the Program:
Increase lower body strength and power
Improve lower body imbalances
Improve core strength through accessory exercises
Build lower body muscle mass
Achieve a new personal record in your 1 rep max back squat
Who is this Program Suitable For?
This program is perfect for anyone looking to improve their squat! Both novice and intermediate lifters will benefit from this comprehensive plan.
Training Frequency:
2 Days Per Week
About 50-70 Minutes Per Session
Exercise Demonstrations:
Each exercise comes with video demonstration links to ensure proper form and technique.
Program Delivery:
The program is conveniently delivered in PDF and Excel format.
Support and Guarantee:
While all sales are final, the program is designed to be straightforward and user-friendly. For any questions during the program, support is available.
Progress Tracking:
Track your progress with a final test of your one rep max at the end of the program.
Results:
One client that has ran this program saw an improvements of 30 pounds in their One Rep Max(295 lbs to 325), and squatted 315 for two
Another client saw an increase in their squat going from 330 pounds to squatting 335 for 8 reps, and hitting a 405 squat!
Take the first step towards stronger, more powerful legs and a new PR in your squat with our expertly designed 10 Week Squat Program. Download your PDF today and get started on your journey to peak performance!
Always consult with your physician prior to beginning any new exercise routine. By purchasing this program, you are aware of the benefits, and the risks that are associated with any exercise routine.
Are you ready to elevate your lower body strength and set new personal records? The 10 Week Squat Program is designed to help you achieve just that!
Primary Goals of the Program:
Increase lower body strength and power
Improve lower body imbalances
Improve core strength through accessory exercises
Build lower body muscle mass
Achieve a new personal record in your 1 rep max back squat
Who is this Program Suitable For?
This program is perfect for anyone looking to improve their squat! Both novice and intermediate lifters will benefit from this comprehensive plan.
Training Frequency:
2 Days Per Week
About 50-70 Minutes Per Session
Exercise Demonstrations:
Each exercise comes with video demonstration links to ensure proper form and technique.
Program Delivery:
The program is conveniently delivered in PDF and Excel format.
Support and Guarantee:
While all sales are final, the program is designed to be straightforward and user-friendly. For any questions during the program, support is available.
Progress Tracking:
Track your progress with a final test of your one rep max at the end of the program.
Results:
One client that has ran this program saw an improvements of 30 pounds in their One Rep Max(295 lbs to 325), and squatted 315 for two
Another client saw an increase in their squat going from 330 pounds to squatting 335 for 8 reps, and hitting a 405 squat!
Take the first step towards stronger, more powerful legs and a new PR in your squat with our expertly designed 10 Week Squat Program. Download your PDF today and get started on your journey to peak performance!
Always consult with your physician prior to beginning any new exercise routine. By purchasing this program, you are aware of the benefits, and the risks that are associated with any exercise routine.
Are you ready to elevate your lower body strength and set new personal records? The 10 Week Squat Program is designed to help you achieve just that!
Primary Goals of the Program:
Increase lower body strength and power
Improve lower body imbalances
Improve core strength through accessory exercises
Build lower body muscle mass
Achieve a new personal record in your 1 rep max back squat
Who is this Program Suitable For?
This program is perfect for anyone looking to improve their squat! Both novice and intermediate lifters will benefit from this comprehensive plan.
Training Frequency:
2 Days Per Week
About 50-70 Minutes Per Session
Exercise Demonstrations:
Each exercise comes with video demonstration links to ensure proper form and technique.
Program Delivery:
The program is conveniently delivered in PDF and Excel format.
Support and Guarantee:
While all sales are final, the program is designed to be straightforward and user-friendly. For any questions during the program, support is available.
Progress Tracking:
Track your progress with a final test of your one rep max at the end of the program.
Results:
One client that has ran this program saw an improvements of 30 pounds in their One Rep Max(295 lbs to 325), and squatted 315 for two
Another client saw an increase in their squat going from 330 pounds to squatting 335 for 8 reps, and hitting a 405 squat!
Take the first step towards stronger, more powerful legs and a new PR in your squat with our expertly designed 10 Week Squat Program. Download your PDF today and get started on your journey to peak performance!
Always consult with your physician prior to beginning any new exercise routine. By purchasing this program, you are aware of the benefits, and the risks that are associated with any exercise routine.